Harira has been a popular dish in Moroccan cuisine for many years. It’s a hearty and flavorful soup that can be eaten as an entire meal. the ingredients of harira vary depending on the region and the cook’s preference, but usually include chickpeas, lentils, tomatoes, onions, and spices such as ginger, cumin, cinnamon, and paprika. it can be prepared using either lamb or beef, and there are also vegetarian and vegan versions.

The fact that harira is a fantastic source of nutrients is one of the reasons it is so well-liked in Morocco. It is the ideal dish for those who want to keep healthy and energized because it is full of protein, fiber, vitamins, and minerals.

Harira is an incredibly flavorful and nourishing soup that has been a cornerstone of Moroccan cooking for ages. not only is it delectable, but it is also a reflection of the nation’s cultural background. This soup is often served during Ramadan, the islamic sacred month, to break the sunset fast, and is also a customary dish served at weddings and other vital events.
If you want to make harira in your own kitchen, here’s a straightforward and simple-to-follow recipe to try:


  • 1 cup dried chickpeas, soaked overnight
  • half a cup red lentils, rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • half a cup chopped fresh cilantro
  • half a cup cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • Salt and pepper, (taste)
  • 11 cups water

Cooking Instructions

  1. Over medium heat, warm the olive oil in a big pot. Once they have softened, add the onion and garlic.
  2. To release their flavors, add the ground ginger, cumin, cinnamon, and paprika to the pot and stir for a minute.
  3. Bring the water or vegetable broth and the soaked chickpeas and lentils to a boil in the pot.
  4. Once the chickpeas are cooked and the soup has thickened, reduce the heat to low and let the soup simmer for one to two hours.
  5. The soup should simmer for a further 15 minutes after you’ve added the canned diced tomatoes, chopped parsley and cilantro, salt, and pepper.
  6. Serve hot with additional fresh herbs on top if desired.

It’s done! Harira is really simple to prepare and may be frozen for several months or kept in the fridge for a few days. Try it out and have fun!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *